Wait a minute…Before I go into detail, let me rewind back to how this all came about.
It all started Friday. Well, Thursday actually in which I wore some 4 3/4″ heels, but we’re not going to talk about that part and how it basically aggravated my pre-existing bursitis that I got because I wouldn’t.stop.running.
Fast forward a few months later… I stopped running and my knee started feeling better, I mysteriously needed to go to urgent care because my knee was the size of a cantaloupe and hurt like I was being stabbed. After one very painful cortisone shot (as seen as the purple bruise above), I decided I’ve had it and I’m tired of being injured and sick.
The culprit. (The beautiful, 4 3/4″ suede culprit)
Working on Orthopedics for such a long time, I know that weight is one of the biggest factors when it comes to joint problems, along with diet and activity levels. As much as I work at a sedentary desk job, I do really try to get my 3-4 workouts a week, however small.
The answer was clear: my diet is taking control of my life. I needed change.
I came across the Whole 30 plan, which in a nutshell is Paleo, excluding sugar, legumes, grains, dairy or alcohol. Also, there are no artificial sweeteners, honey or “cheat” foods that substitute junk food for “paleo-approved” treats. It’s cold-turkey, meaning I have to drink my coffee with unsweetened almond milk……did I mention no Pumpkin Spice Lattes? Because that’s probably the thing I’m the saddest about, although I’m probably going to save myself about $100 out of my budget, but…I digress…
I don’t expect to lose a ton of weight doing this plan, (because losing a ton of weight in 30 days is unrealistic and unhealthy) but I want to gain control over my eating habits and cravings, and this seems to be a good way to learn to exercise self-control. I also hope to reduce the inflammation in my knees and get my overall fatigue under control (an possibly drink less coffee…pffft, nope).
So here we go, Day 3 of my Whole 30:
Trouble spots: Belly and thighs
I’m really not proud of these measurements, or how I got there. (I was once referred to in my office as the “potluck crasher”) But I am once and for all determined to get it all OFF.
Hopefully, I’ll be tracking my progress here and checking in!
Wish me luck! ❤